Can therapy help when you feel stuck, overwhelmed, or like you're just going through the motions?
If you've been feeling overwhelmed, stuck, constantly overthinking, or like you're carrying the weight of everyone else's expectations — you're not alone. Life can feel like a lot, especially when you're trying to balance relationships, work, family, and figuring out who you are in the middle of it all.
I work with Millennials and Gen Z adults who are ready for something to change, even if they're not exactly sure where to start. Whether you're navigating anxiety, stress, burnout, life transitions, relationship challenges, or low self-esteem, therapy can be a place to make sense of what's going on and build practical tools that actually fit your life.
Our Services
What we might work on together
Anxiety and racing, overthinking thoughts
Depression, low motivation, and feeling stuck
Self-esteem and body image
Burnout and career stress
Relationship and dating challenges
Life transitions (new job, breakup, moving, "what am I doing with my life")
Setting boundaries without the guilt
How I work
We'll work together to understand the patterns keeping you stuck, identify what's most important to you, and create realistic steps toward the life you want. I draw from CBT, ACT, and Solution-Focused approaches — we'll look at how your thoughts, emotions, and behaviors interact, practice making room for difficult feelings instead of fighting them, and focus on your strengths while creating meaningful, achievable change.
Insurance and Session Information
50-minute individual sessions, $200
100% telehealth, available anywhere in California
I'm in-network with Aetna, Anthem | Elevance, Cigna/Evernorth, Oscar Health, Oxford, and UnitedHealthcare
All prospective clients are eligible for a free 15-minute phone consultation before you commit to anything
