Support for teens navigating anxiety, self-esteem, and the pressure of growing up
I have a passion for working with teens and young adults as they face challenges like anxiety, depression, relationship issues, building confidence, and finding healthy, sustainable coping skills. I've worked with teens for over 10 years across a range of settings like foster care, schools, transitional housing, hospitals, and telehealth therapy, so I've seen how differently anxiety and self-esteem struggles can show up, and I meet each teen where they're at.
Our Services
What we might work on together
Anxiety and worry that feels hard to control
Depression, low motivation, or withdrawing from friends
Self-esteem, confidence, and body image
School stress and pressure to perform
Peer relationships and social pressure
Coping skills that actually stick
How I work
We'll work together to understand the patterns keeping you stuck, identify what's most important to you, and create realistic steps toward the life you want. I draw from CBT, ACT, and Solution-Focused approaches, and we'll look at how your thoughts, emotions, and behaviors interact, practice making room for difficult feelings instead of fighting them, and focus on your strengths while creating meaningful, achievable change.
Insurance and Session Information
50-minute individual sessions, $200
100% telehealth, available anywhere in California
I'm in-network with Aetna, Anthem | Elevance, Cigna/Evernorth, Oscar Health, Oxford, and UnitedHealthcare
All prospective clients are eligible for a free 15-minute phone consultation before you commit to anything
