Therapy for anxiety, burnout, and figuring out who you are, wherever you're at in life.
Online therapy for Millennials, Gen Z, and teens across California. A space to slow down, make sense of what's going on, and build tools that actually fit your life.
Does this sound like you?
You're constantly overthinking, and it's hard to switch your brain off
You feel like you're carrying everyone else's expectations, and you've lost track of your own
Anxiety shows up as a tight chest, a racing mind, or dread you can't quite explain
You look "fine" on the outside but feel stuck, exhausted, or numb underneath
A relationship, a job, or a big life transition has knocked your confidence
You've thought about therapy before, but didn't know where to start
If any of this is familiar, you're not alone, and you don’t have to navigate this on your own.
My Approach
I use an individualized approach to help you overcome anxiety, depression, low self-esteem, and the everyday weight of relationships, work, and life transitions. I draw from CBT, ACT, and Solution-Focused techniques to help you understand the patterns keeping you stuck, get clear on what actually matters to you, and build realistic steps toward the life you want — not just symptom management, but a life filled with meaning